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Articles & News
Articles & News
Stress and fatigue can cause painfully tight muscles. Trigger points, the points where the muscles are contracted the tightest, won’t go away unless they are released. If not released, this can cause ongoing pain as well as terrible bouts of insomnia. One way to release a trigger point is to use a roller. Here are […]
Swimming and water exercises can help people with acute or chronic back pain in their fitness journey without placing stress on the back. Swimming is low impact, does not involve weights, and the water provides active resistance, making the exercise more effective. Not all exercises are equal, even in the pool. Focus your efforts on […]
Pain can be caused by a number of problems and conditions, and many of them can be eased with regular cardio exercise. For many conditions, such as arthritis and other joint pain, stiffness is often a major contributor to the pain. With exercise on a regular basis, some of that stiffness can be alleviated. The […]
Seniors face unique challenges when it comes to staying fit, but remaining active is critical if you want to avoid painful, age-related illnesses like osteoarthritis. Exercise is one of the most effective ways to feel energetic, to control pain, and to improve your memory no matter what your age. These are five recommended exercises designed with […]
Alliance Spine and Pain Centers is delighted to announce that Pain Solutions Treatment Centers has joined our practice. This exciting union means that Alliance now offers patients even more convenient, innovative, and expert care. Now the largest interventional pain management practice in the Southeast, Alliance offers patients the choice of visiting any of 20 locations […]