Woman belly with hot water bottle in bed, considering pain management.

Pain Management for Women: How to Listen to Your Bodies

Women experience plenty of pain during their day to day lives. Whether you’re having horrible cramps with your monthly cycle or bad side pain thanks to uterine fibroids, there are multiple, natural medical conditions that are common for women. Not to mention childbirth!

That’s why it’s extremely vital women have the best pain management practices in mind when it comes to living their best, healthiest lives. To help make that goal as easy as possible for you, the experts at Alliance Spine and Pain Center are here to provide their best tips and tricks for the pain management for women.

Tell the Difference Between Normalcy and Abnormal

Because women are so used to experiencing pain, and so much of it can be tributed to their menstrual cycles, it’s easy to think the side pain or cramps you’re experiencing is normal. It’s even easier to think that way as it can be a challenge for certain women to open up about their symptoms and experiences, whether it’s to their friends or their doctors. However, some symptoms that are often commonly associated with periods can be a sign that something abnormal is happening to your body.

What may seem normal to you could actually be a medical condition rising up. In order to tell the difference, it’s vital for women to pay attention to their bodies and keep track of their symptoms. To do so, consider downloading an app to help you watch your menstrual cycles and symptoms, write down anytime you have pain and fully describe your feelings, and create a medical journal to write down all your symptoms no matter what it is, both physical and mental. Not only will this help you uncover patterns, but it will also help your doctors exponentially when you bring your findings to them.

Have a Medical Plan in Place

The minute you start to have any new pains or symptoms that you’re not used to, it’s always better to be safe than sorry. That’s why you should always plan to head to your doctor and let them know what’s happening if something new happens to your body. You could visit your general physician or your OBGYN. Wherever you go, the physician you met with will be able to let you know if what you’re experiencing is normal or needs more attention.

Having this medical plan in place will help you remain ahead of any serious medical conditions. Usually, the earlier the diagnosis, the better for treatments and management systems.

Plus, your medical professionals will be able to provide a trusted plan to manage any pain you may have. For instance, if you’re period pains are extra bad, your doctor might prescribe to you a type of birth control that can assist in making that pain more manageable.

At-Home Tools and Tricks

If you discover that your pain and symptoms are abnormal and need attention after you visit your doctor, there are several at-home tricks you can perform to give provide as much comfort as possible to yourself.

Some of our favorite at-home remedies include applying ice packs, indulging in warm baths, using heating pads, and investing in massages. Herbal teas, participating in favorite hobbies to distract yourself, and communicating with your loved ones also work well.

However, feel free to experiment with any of the other pain remedies you can find. You’ll be able to uncover thousands of options through a simple Google search.

Again, we recommend visiting your trusted medical professionals before committing to any of these DIY tactics. If you’re struggling to find the right person to confide in, click here to schedule an appointment with our talented pain management specialists.

If you have any more questions about pain management for women, reach out to the experts at Alliance Spine and Pain Center!