Man with bad posture while quarantining at home.

Watch Your Posture While Quarantining

While many of us are working from home and living a new reality in quarantine, one thing that can slip your mind is practicing good posture. It’s easy to forget about this important habit, especially if you’re spending more time in the comfort of your own home. 

The experts at Alliance Spine and Pain Centers are here to remind you that good posture is important for overall health and happiness. Here are some tips we’ve curated to help you watch your posture while quarantining.

How to Watch Your Posture While Quarantining

  • Get a Comfortable Office Chair: If working from home has become part of your normal routine, now is good time to start focusing about your posture. Our first recommendation is to make sure your home office as a high-quality office chair. Chairs in bad condition are not helpful for posture improvement. Take the time to find one that will be comfortable for you and also maintain your proper posture. 
  • Don’t Forget to Exercise: While it can be tempting not to stay active while you’re working from home, it’s important to keep up an active lifestyle. It improves your well-being and helps with your posture too. Also, remember to stretch! Stretching will improve your muscle flexibility and also help correct any posture issues. If you need tips on how to keep active during quarantine, read this blog from our experts
  • Keep Your Posture at the Forefront of Your Mind: Feeling pain in your back might be a sign you need to improve your posture. However, you might not feel back pain and need to actively try to keep it on the top of mind. Make it a personal goal to try and better your posture. Schedule daily checks to see how you’re sitting and consider putting a mirror nearby to notice your reflection from time to time. 

If you have any questions about improving your posture while quarantining, Alliance Spine and Pain is here to help. Reach out to any of our pain care specialists by clicking here or by giving us a call at 770-929-9033.