Bad Joints in Certain Weather? What to Do!
When bad weather starts to roll in, it’s common for anyone with joint pain or arthritis to instantly grow worried. Many people know that when rain or cold hits, it can be disastrous for their afflicted joints.
The truth is, doctors and scientists alike have both looked into this claim that bad weather increases joint pain. They have found that this claim is true for many people. So, if the storm clouds start to gather and you feel your knees begin to ache, know that you’re not alone.
If you’re looking for a solution to how bad weather affects joint pain, keep reading below.
Why Does Bad Weather Affect Joints?
Think about the things that make bad weather what it is. The barometric pressure of the air, the level of humidity or precipitation, and the temperature. Out of that list, it’s hard to pinpoint which exactly is the true cause of joint discomfort. But, it is safe to say all play a part in creating the nasty weather that squeezes the joints, the cartilage inside the bone, and the exposed nerves.
In most cases, many people will complain of joint pain when it’s raining, particularly humid, and if a cold front has come through.
How to Help Joint Pain When the Weather Changes
Keeping the above in mind, here are the things you can do to alleviate any joint pain you may feel:
- Keep yourself warm. When it gets colder and you start to feel your joints twinge in pain, reach for things that will warm you back up. Options include additional layers of clothing, warm baths, and hot presses.
- Certain pain medications prescribed by your doctor can help make the pain easier, as can over-the-counter options.
- Take care of yourself. Eat healthy foods, get exercise, and have plenty of sleep. You’ve heard time and time again how good these habits are for your body. That includes joint discomfort.
- Paraffin baths are a favorite of many people who have joint problems. This tool melts wax in a small container, allowing you to dip your hands and feet in. The wax hardens on skin and the warmth from the wax absorbs into the joints to warm them up. Speak to your doctor to see if this is a good option for you.
- Maintain a healthy weight and do low-impact exercises. Both of these options ease the effort your joints go through on a daily basis, including those that are horribly cold and rainy.
If you have any more questions about how bad weather affects joint pain, Alliance Spine and Pain is here to help. Reach out to any of our pain-alleviating specialists by clicking here or by giving us a call at 770-929-9033.