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First thing in the morning, your brain is struggling to wake up, so you might not realize your body is doing the same thing. Stretching is a preemptive strike against lethargy – one that will also help stimulate that sleepy brain and ease pain. Consider some practical reasons you should take an extra 10 minutes […]
While you may not think about it, spring and summer can mean more than just hot weather—it can mean extra suffering for those who suffer from chronic pain. Why is this? We’ve put together some basic information about how and why hot weather affects pain. Temperature Regulation – First and foremost, many people who have […]
Knee pain is one of the most common complaints from people as they get older. However, knee pain can occur at any age and can be caused by a wide range of conditions and injured. Chronic knee pain is a difficult condition to live with, but it can be managed with the right care. If you […]
An ounce of prevention goes a long way when it comes to hand and wrist pain associated with work. Repetitive use injuries like carpal tunnel syndrome, a disorder that leads to pain and weakness in the hand and wrist, are more common in this technological age. People spend hours sitting at desks and using a […]
Can using electrodes help you deal with chronic pain? Electrical energy is a tool with many medical benefits including pain management. In 1856, a French neurologist discovered a method of using alternating current to trigger muscle contractions. Today, electrical muscle stimulation is an approved form of rehabilitation and pain management. What is Electrode Therapy? Electrode […]
How to Stretch With Resistance Bands Stretching is how you stay flexible no matter what your situation. Whether your back aches because you sit all day long or you are working to heal an injured joint. Stretching opens the muscle up to its full extent, increasing the circulation. Resistance bands are a practical choice for […]
Should you ice that painful joint or put the heating pad on it? It’s a common question that comes up. Chances are you’ve tried both and gotten a certain amount of relief from each, but they offer different mechanical actions. The truth is either one will off a degree of initial comfort, but there are […]
Stress and fatigue can cause painfully tight muscles. Trigger points, the points where the muscles are contracted the tightest, won’t go away unless they are released. If not released, this can cause ongoing pain as well as terrible bouts of insomnia. One way to release a trigger point is to use a roller. Here are […]
Swimming and water exercises can help people with acute or chronic back pain in their fitness journey without placing stress on the back. Swimming is low impact, does not involve weights, and the water provides active resistance, making the exercise more effective. Not all exercises are equal, even in the pool. Focus your efforts on […]
Pain can be caused by a number of problems and conditions, and many of them can be eased with regular cardio exercise. For many conditions, such as arthritis and other joint pain, stiffness is often a major contributor to the pain. With exercise on a regular basis, some of that stiffness can be alleviated. The […]