A woman receiving chemotherapy with the view of her IV and IV machine in the hospital.

Exercises That Reduce Pain from Chemotherapy

Chemotherapy is a necessary treatment for those suffering from certain types of cancer. While it can help you to get healthy, chemotherapy has many serious side effects. Some of the worst effects are various aches and pains. While…
An African American woman receiving a massage, wondering about the benefits of a massage.

The Many Benefits of Getting a Massage

If you have ever had a professional massage, you may have felt a bit torn. The deep tissue rub often feels relaxing and helps you get rid of aches and pains, but there can be some pain associated with the massage itself. You might…
Woman holding hip, in pain, wondering how to keep your hips from locking up.

Tight Hips: How To Keep Your Hips From Locking Up

When your hips lock up, it can be intensely painful and have a severe impact on your ability to move normally. Your range of motion may be so significantly decreased that you feel unable to walk or stand normally, and you definitely…
Man in gray shirt and sweatpants stretching while facing a window, knowing the benefits of stretching when you wake up.

Benefits of Stretching When You Wake Up

First thing in the morning, your brain is struggling to wake up, so you might not realize your body is doing the same thing. Stretching is a preemptive strike against lethargy – one that will also help stimulate that sleepy…
The word “PAIN” in puzzle pieces, highlighting post-surgical pain treatment.

Post-Surgical Pain Treatment

After any type of surgery, pain is to be expected. The amount of pain that you have and its duration often depends on the type of surgery, your age, and the evasiveness of the procedure. However, there are many ways to cope with…
A hot summer sky on palm tree, highlighting how hot weather affects pain.

How Hot Weather Affects Pain

While you may not think about it, spring and summer can mean more than just hot weather—it can mean extra suffering for those who suffer from chronic pain. Why is this? We’ve put together some basic information about why and…
Person clutching knee in pain, sitting in chair, wondering living with knee pain.

Living With Knee Pain

Knee pain is one of the most common complaints from people as they get older. However, knee pain can occur at any age and can be caused by a wide range of conditions and injured. Chronic knee pain is a difficult condition to…
Woman with wrist pain sitting in front of a computer, wondering how to reduce hand and wrist pain at work.

How to Reduce Hand and Wrist Pain at Work

An ounce of prevention goes a long way when it comes to hand and wrist pain associated with work. Repetitive use injuries like carpal tunnel syndrome, a disorder that leads to pain and weakness in the hand and wrist, are more…
Woman receiving electrode therapy.

Electrode Therapy: The History and Benefits

Can using electrodes help you deal with chronic pain? Electrical energy is a tool with many medical benefits including pain management. In 1856, a French neurologist discovered a method of using alternating current to trigger…

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