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Young woman with shoulder pain

Hot vs. Cold: When Should You Use Each to Treat Pain

Should you ice that painful joint or put the heating pad on it? It’s a common question that comes up. Chances are you’ve tried both and gotten a certain amount of relief from each, but they offer different mechanical actions.…
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Women using rollers, wondering Ways to Use a Roller.

5 Ways to Use a Roller for Muscle Relaxation and Better Sleep

Stress and fatigue can cause painfully tight muscles. Trigger points, the points where the muscles are contracted the tightest, won’t go away unless they are released. If not released, this can cause ongoing pain as well as…
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An elderly man swimming, wondering about the swimming exercises for a sore back here.

5 Swimming Exercises for a Sore Back

Swimming and water exercises can help people with acute or chronic back pain in their fitness journey without placing stress on the back. Swimming is low impact, does not involve weights, and the water provides active resistance,…
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Lady putting on running shoes for an exercise outside.

Cardio Training Can Help Manage Your Pain

Pain can be caused by a number of problems and conditions, and many of them can be eased with regular cardio exercise. For many conditions, such as arthritis and other joint pain, stiffness is often a major contributor to the…
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Seniors doing yoga, one of the examples of 5 Exercises Seniors Can Do to Stay Loose.

5 Exercises Seniors Can Do to Stay Loose

Seniors face unique challenges when it comes to staying fit, but remaining active is critical if you want to avoid painful, age-related illnesses like osteoarthritis. Exercise is one of the most effective ways to feel energetic,…
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Professionals shaking hands

Pain Solution Treatment Centers Joined with Alliance

Alliance Spine and Pain Centers is delighted to announce that Pain Solutions Treatment Centers has joined our practice.  This exciting union means that Alliance now offers patients even more convenient, innovative, and expert…
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Woman holding her knee in pain, wondering about knee pain.

Treating Knee Pain

Virtually everyone experiences different levels of pain at various points throughout their lives. It can manifest in the form of a strained muscle group, back pain, a stress-related headache, or an injury stemming from an automobile…
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Doctor and smiling senior patient shaking hands in the office before visiting, healthcare and assistance concept

ISPM and CPM Merge to offer the Most Convenient Pain Care!

Interventional Spine and Pain Management and Comprehensive Pain Management have combined to give patients the greatest choice in metro Atlanta for receiving care for their painful conditions. This exciting move will enable us…
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Lower back pain. Man holding his back in pain. Medical concept. Close up hands touching back pain. A man problem chronic low back pain, wondering do I have lower back pain.

Do You Have Lower Back Pain?

The lower back, or lumbar spine, is the area of the back between the bottom of the rib cage and the top of the hips. Pain in this region, sometimes also referred to as lumbar or low back pain develops at some point in life for…
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