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Man with bad posture while quarantining at home.

Watch Your Posture While Quarantining

While many of us are working from home and living a new reality in quarantine, one thing that can slip your mind is practicing good posture. It’s easy to forget about this important habit, especially if you’re spending more time in the comfort of your own home. 

The experts at Alliance Spine and Pain Centers are here to remind you that good posture is important for overall health and happiness. Here are some tips we’ve curated to help you watch your posture while quarantining.

How to Watch Your Posture While Quarantining

  • Get a Comfortable Office Chair: If working from home has become part of your normal routine, now is good time to start focusing about your posture. Our first recommendation is to make sure your home office as a high-quality office chair. Chairs in bad condition are not helpful for posture improvement. Take the time to find one that will be comfortable for you and also maintain your proper posture. 
  • Don’t Forget to Exercise: While it can be tempting not to stay active while you’re working from home, it’s important to keep up an active lifestyle. It improves your well-being and helps with your posture too. Also, remember to stretch! Stretching will improve your muscle flexibility and also help correct any posture issues. If you need tips on how to keep active during quarantine, read this blog from our experts
  • Keep Your Posture at the Forefront of Your Mind: Feeling pain in your back might be a sign you need to improve your posture. However, you might not feel back pain and need to actively try to keep it on the top of mind. Make it a personal goal to try and better your posture. Schedule daily checks to see how you’re sitting and consider putting a mirror nearby to notice your reflection from time to time. 

If you have any questions about improving your posture while quarantining, Alliance Spine and Pain is here to help. Reach out to any of our pain care specialists by clicking here or by giving us a call at 770-929-9033.

Child with kyphosis being examined.

What is Kyphosis?

Almost three million Americans experience kyphosis in their lifetime. Also known as hunchback syndrome, this common medical issue impacts the upper back and can lead to issues with posture and pain. While it may not be as common of a name as osteoporosis or arthritis, it still can impact anyone’s quality of life.

What is kyphosis? The experts at Alliance Spine and Pain Centers are here to explain this medical condition. 

Explanation of Kyphosis

The best way to describe kyphosis is a severe curve on the upper back. While it’s more common in older women, sometimes children will develop it too. What causes kyphosis? Here are the most common reasons:

  • Osteoporosis
  • Disk degeneration 
  • Birth defects
  • Cancer treatments 
  • Previous fractures in your bones

Main Symptoms of Kyphosis

Unfortunately, symptoms aren’t visible in the early stages of kyphosis. However, a curve in the upper back can be an early sign of kyphosis. Sometimes, back pain and stiffness will also accommodate that symptom.

Treatment Options 

Here are the treatment options that medical professionals recommend for those experiencing kyphosis:

  • Consuming more calcium and vitamin D
  • Avoiding smoking products and alcohol
  • Physical therapy
  • Pain relievers, whether over-the-counter or prescribed
  • Certain medication, such as osteoporosis focused options
  • Surgery

If you have any more questions about kyphosis, Alliance Spine and Pain is here to help. Reach out to any of our back-strengthening specialists by clicking here or by giving us a call at 770-929-9033.

Close up of woman doctor hands using digital tablet at clinic. Closeup of female doctor in labcoat and stethoscope holding digital tablet, reading patient report. Hands holding medical report, discussing Provocative Discography.

Why You Might Need Provocative Discography

When you’re dealing with constant and debilitating back pain, you’ll do anything to find relief as quickly as possible. However, determining the source for your back pain can be difficult if there is a long list of potential causes. It can take time and several doctor visits to discover the reason for your discomfort.

Provocative discography is a diagnostic procedure your physician might suggest to determine the root of the problem. To learn about this process and why you might need it, read more below from the experts at Alliance Spine and Pain Centers.

What is Provocative Discography? 

Lumbar provocative discography, also called discography or discogram, helps your physician discover the source of your back pain. It identifies the disc or discs in the spine that appear abnormal and are painful. Then, your doctor can determine if surgery or another type of pain management is needed to help relieve your back pain.

How Does a Provocative Discography Work?

This procedure requires you to rate your pain during the procedure, so you will not be sleeping during it. Here are the common steps for a provocative discography.

  • Numbing medicine is applied to decrease the amount of pain felt during this procedure. 
  • A discogram needle enters the body and into the center of the disc. 
  • Then, a contrast dye is injected. 
  • The doctor will ask you to rate your pain and whether it corresponds with your normal area of pain.
  • Next, a CT scan or an X-ray is used to see how the dye spreads. 
  • If the dye spreads outside of the disc and it reproduces your pain, it could be the source of your pain. 

Why You Might Need It 

This procedure gives doctors an inside look at the quality of your spinal discs. The ones with the most wear and tear and reproduce your pain indicate the potential source of your back pain.

However, the efficacy of provocative discography in determining the source of back pain is still controversial within the scientific community. Sometimes, dye spreading past the disc doesn’t match your normal pain.

Because of this discussion, it’s best to consult with your pain physician beforehand to determine if provocative discography is the best procedure to identify your pain. 

If you have any more questions about why you might need provocative discography, Alliance Spine and Pain is here to help. Reach out to any of our back-strengthening specialists by clicking here or by giving us a call at 770-929-9033.   

Older woman holding back in pain due to arthritis, wondering How Arthritis Affects Your Spine..

How Arthritis Affects Your Spine

When thinking about arthritis, many people think about pain and lack of mobility in the hands and fingers. However, since arthritis is a medical condition that impacts the joints of the body, it can happen anywhere there are joints: which means, the spine is fair game. 

The common symptoms of arthritis are pain, lack of flexibility, and inflammation. While it can be difficult enough dealing with it in the hands, as it impacts your spine it can be even more difficult to get around and do everyday tasks. 

To learn more about how arthritis affects your spine from the experts at Alliance Spine and Pain Specialists, keep reading below.

Types of Spinal Arthritis

Osteoarthritis

As the most common form of spinal arthritis, this impacts the lower back and is usually caused by common wear and tear of everyday life. The cartilage between the spinal facet joints naturally fades through the years, which means those joint surfaces begin to rub against each other. This then leads to the tell-tale signs of spinal arthritis, such as pain and lack of flexibility. 

Rheumatoid Arthritis

An autoimmune disorder, this occurs when the immune system attacks the synovium, also known as the lining of the joints. It can happen during any age as, unlike osteoarthritis, it doesn’t naturally develop over time. 

It is usually more common in other areas of the body, but it can still happen to the spine. 

Spondyloarthritis

Similar to rheumatoid arthritis, spondyloarthritis is an inflammatory disease that impacts the joints, ligaments, and tendons of the spine. It can be triggered by other previous diseases, such as inflammatory bowel disease or an infection. 

Symptoms of Spinal Arthritis

Here are the symptoms of arthritis in the spine: 

  • Pain in the back.
  • Fatigue.
  • Loss of flexibility in the back.
  • Headaches.
  • Grinding sensation in the spine when moving.
  • Swelling in the back.
  • Tenderness in the back.

Treatment of Spinal Arthritis

Osteoarthritis

As with many other medical conditions, the type of treatment that works best for spinal arthritis will depend on many factors, such as type of spinal arthritis, age, and pain level. 

Keeping that in mind, here are several of the most common treatment options:

  • Medications.
  • Lifestyle changes, such as stopping smoking or losing weight.
  • Physical therapy.
  • Radiofrequency ablation of the nerves to the facet joints.
  • Surgery is rarely an option for spinal arthritis symptoms alone.

If you have any more questions about how arthritis affects your spine, Alliance Spine and Pain is here to help. Reach out to any of our back-strengthening specialists by clicking here or by giving us a call at 770-929-9033.  

Older lady with holding her hurt back on a bench,

Signs Your Back Pain Might Be More Serious

Back pain can, of course, cause back pain. That’s a given. But, if you are experiencing other physical symptoms in addition to your back pain, then something more serious may be going on.

“When your symptoms first appear, it is vital to head over to your doctor’s office to discover what may be at the root of your back issues,” Alliance Spine and Pain Centers Specialist Dr. Zwade Marshall stated. “If other medical symptoms begin to appear, it means you’ve either waited too long so that your back pain has begun to cause other side effects, or that a bigger medical issue is causing your pain.”

That’s why it’s best to stay aware of any physical symptoms you’re experiencing. Keep reading below to understand signs your back pain might be more serious. 

Symptoms That Point to Your Back Pain Being More Serious

  • Fever.
  • Pain that travels down the legs. 
  • Pain in both legs. 
  • Legs that are weaker. 
  • Pain worsened by coughing and sneezing. 
  • Unable to hold the bladder. 
  • More bowel movements. 
  • Fewer bowel movements. 
  • Difficulty and pain getting out of bed in the morning. 
  • Stiff back when first waking up. 
  • Feeling unwell on top of the back pain.
  • Weight loss. 
  • Extreme pain, as in lightly touching the back hurts horribly. 

If you’re experiencing any of the above physical symptoms in addition to your back pain, then it’s time to visit your doctor. Don’t let a serious medical problem go undetected. 

If you have any more questions about signs your back pain might be more serious, Alliance Spine and Pain is here to help. Reach out to any of our pain-alleviating specialists by clicking here or by giving us a call at 770-929-9033.  

Lower back pain. Man holding his back in pain. Medical concept. Close up hands touching back pain. A man problem chronic low back pain, wondering do I have lower back pain.

Do You Have Lower Back Pain?

The lower back, or lumbar spine, is the area of the back between the bottom of the rib cage and the top of the hips. Pain in this region, sometimes also referred to as lumbar or low back pain develops at some point in life for most people. When properly treated, the pain can be alleviated and the symptoms reversed. On-going low back pain, however, can become a chronic and even debilitating condition if it is left unchecked.

Understanding Low Back Pain

While the start of this pain can often be attributed to a particular moment of injury, twisting, or improper lifting; it can also develop over time or even have no apparent cause. People who sit a lot or carry excess abdominal weight can become particularly prone to pain in the lumbar spine. In some cases, a problem with the spine present at birth can lead to lower back pain.

Whatever the reason, the sensation of pain in the lumbar spine depends on alterations of the spinal alignment causing pressure or impingement on nerves. If left untreated, this pain can include permanent damage to the reception and interpretation of pain signals from these effected nerves.

Symptoms 

The experience of lumbar pain can vary substantially from person to person. For some, low back pain is a dull ache over a broad area while for others; the pain is sharp and localized. Sometimes, pain in the lumbar spine is associated with episodic often-debilitating muscle spasms. It can also involve pain, tingling, or numbness in the legs.

Fortunately, the symptoms for most cases are reversible. In some severe conditions, however, the nerves involved cause weakness of the legs or loss of bladder and bowel control. Any low back pain involving these symptoms requires immediate medical attention.

Proper diagnosis of lower back pain is a crucial therapeutic step. Most clinical assessments involve a simple office visit and discussion with a physician. In some cases, particularly if the pain in the lumbar spine has lasted longer than six weeks, the physician may recommend some imaging exams such as X-rays or MRIs.

Treating Low Back Pain

A number of therapy options are available to effectively treat the symptoms and underlying causes. While non-prescription analgesic drugs may help provide short-term pain relief, they should not be used without consultation with a specialist who can provide a complete assessment of the condition and recommend the best therapeutic options.

The specialists at the Alliance Spine and Pain Centers have the expertise to diagnose and treat even the toughest cases of lower back pain. While early treatment is the best option, it’s never too late to improve symptoms and find relief from this pain. Conveniently situated across 15 locations across northern Georgia and the Atlanta Metro Area, the team at the Alliance Spine and Pain Centers are available to make full clinical assessments and explore a range of treatment options. Stop by to stop the pain with Alliance Spine and Pain Centers, where top-quality specialist pain interventions are the standard of care.