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5 Strategies for Managing Your Pain Over the Holidays
Nov 13, 2024
The last thing you want this holiday season is to be sidelined by pain. Plan now so you can enjoy your friends, families, and holiday parties without cutting back or opting out. Here are five strategies to help you enjoy the holidays pain-free.
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Diabetic Nerve Damage: 7 Strategies That Can Ease Neuropathic Pain
Nov 08, 2024
Diabetic nerve damage typically affects your feet first, causing pain that keeps getting worse and can disrupt your ability to walk and run. Don’t give up. Innovative interventional and regenerative therapies can ease the pain.
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Regenerative Medicine: Injecting Pain Relief into the Future
Nov 01, 2024
For Alliance, "The Future of Pain Relief" is more than just a tagline—it’s something we put into action every day. This commitment is especially clear in our innovative Regenerative Medicine services, where advanced techniques offer transformative care.
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BMAC Injections for Joint Pain: A Game-Changing Osteoarthritis Treatment
Oct 17, 2024
Conventional medicine may temporarily ease your osteoarthritis pain, but it can’t cure the condition. For most people, it’s only a matter of time before they need better treatment options. That’s when it’s time to learn about BMAC injections.
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Exosome Therapy versus Stem Cell Therapy: How Do They Differ?
Sep 18, 2024
Exosome therapy and stem cell therapy are regenerative treatments that promote healing, relieve pain, and treat the same conditions. But they have one significant difference. Here’s what you need to know about these innovative therapies.
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When to Consider Intracept® for Your Lower Back Pain
Jul 15, 2024
Have you given up on getting effective relief for lower back pain? If conservative treatments haven’t helped, they may not be targeting an unexpected source of chronic back pain. It’s time to learn if Intracept might be the solution you need.
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When Your Back Pain Needs Medical Attention
Mar 13, 2024
Severe back pain or a traumatic accident makes it clear you should see a doctor. But the decision isn’t always that easy. Most people wait for their pain to improve, then wonder how long to put off medical care. Don’t guess. Follow these guidelines.
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Alliance Spine And Pain Centers Employee Spotlight: Laurel Anderson-Stein
Feb 27, 2024
At Alliance, our employees provide incredible care for our patients and for each other. We are so proud of team members like Laurel Anderson-Stein, who show exceptional commitment and effort toward our patients and practice.
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Important Reasons to Consider Radiofrequency Ablation
Sep 01, 2023
The most important reason to consider radiofrequency ablation is that it can deliver effective pain relief. But that’s not the only reason to learn about this safe procedure. Here, discover six crucial benefits of radiofrequency ablation.
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What to Expect From PRP Injections for Chronic Pain
Aug 08, 2023
Platelet-rich plasma (PRP) injections relieve chronic pain caused by many conditions, and they do it the best way possible: by healing damaged tissues and easing inflammation. Here’s how PRP works and what to expect after your injection.
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How Does Shoulder Bursitis Affect Your Sleep?
Jul 03, 2023
Losing sleep over shoulder pain is bad enough, but all too often, shoulder bursitis turns into a long-lasting challenge. Don’t wait to get medical care that eases your pain, heals the shoulder, and lets you get the sleep you need to stay healthy.
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Understanding Diabetic Peripheral Neuropathy and Your Treatment Options
Jun 12, 2023
Up to 70% of people with diabetes develop diabetic peripheral neuropathy. Then they often develop intense pain that seldom improves with conventional medications. But don’t give up. You can get pain relief with our advanced treatment options.
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Alliance Spine And Pain Centers Employee Spotlight: Tierra Miller
Jun 05, 2023
At Alliance, our employees provide incredible care for our patients and for each other. We are so proud of team members like Tierra Miller, who show exceptional compassion toward our patients and commitment to our practice.
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Who Should Consider a Spinal Cord Stimulator?
May 16, 2023
Anyone with chronic pain should consider a spinal cord stimulator, but not everyone will qualify. If you’re interested in this advanced treatment, you’ll go through a screening process, then try the spinal cord stimulator to be sure it works for you.
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Nerve Blocks vs Epidural Injections: How Do They Differ?
Apr 17, 2023
Do you have pain that hasn’t improved despite conventional medical care? Don’t give in and spend your days struggling with discomfort. Instead, learn about advanced pain management treatments like nerve blocks and epidural injections.
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Alliance Spine And Pain Centers Employee Spotlight: Negel Beswick
Jan 26, 2023
At Alliance, our employees provide incredible care for our patients and for each other. We are so proud of team members like Negel Beswick, who show exceptional commitment and effort towards practice and our patients’ experiences.
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Alliance Spine And Pain Centers Employee Spotlight: Anisha Funderburg
Oct 21, 2022
At Alliance, our employees provide incredible care for our patients and for each other. We are so proud of team members like Anisha Funderburg, who show exceptional commitment and effort towards our patients and practice.
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The Risks Of Turning To Alcohol For Pain Management
Oct 07, 2022
If you’ve been leaning on alcohol to help “take the edge off” of your chronic pain — or the stress of life, in general — you’ve got company. In 2021, nearly a quarter of American adults reported an increase in their alcohol consumption to help deal with...
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Alliance Spine And Pain Centers Adds Physicians To Acclaimed Roster
Aug 25, 2022
DRS. SAI ALLA, DANIEL COLÓN-CONDE, HAMMAD MALIK, AND IKENNA OKPAREKE JOIN LARGEST PAIN MANAGEMENT COMPANY IN SOUTHEAST
As the largest interventional pain management company in the Southeast, Alliance Spine and Pain Centers is proud to announce that...
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Medical Staff Spotlight: Dr. Daniel Colón-Conde’s Interests Led Him To A Career In Providing Relief
Jul 01, 2022
Alliance Spine and Pain Centers provides life-changing pain relief. Our best-in-class physicians help our patients live fuller, more functional, and fulfilling lives. We believe Alliance is truly the “future of pain relief” because of the excellence,...
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Alliance Spine And Pain Centers Employee Spotlight: Adrienne Simon-Bundy
May 10, 2022
At Alliance, our employees provide incredible care for our patients and for each other. Adrienne Simon-Bundy is an example of one of our team members whose exceptional commitment and effort help our patients live fuller, more functional,...
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How To Talk About Pain With Your Doctor
Apr 26, 2022
Living with chronic pain is an ongoing, daily stressor in itself. But it can also cause psychological and emotional stress that adds insult to injury — literally. Finding solutions with your doctor and pain specialists needn’t add to this discomfort.
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Alliance Spine And Pain Centers Employee Spotlight: Krystle Badie
Apr 19, 2022
Alliance takes great pride that its team strives to provide incredible care to its patients and each other. Employees like Krystle Badie demonstrate our exceptional commitment in helping our patients with chronic pain live fuller, more functional...
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Stress Relief Tips For Chronic Pain
Apr 19, 2022
Stress and chronic pain are often close cousins. When you experience physical discomfort, it’s natural to feel emotional stress too, but even this normal stress can accelerate pain, resulting in a cycle that makes things worse both mentally and physically.
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Alliance Patient Is Now Pain-free And Back On The Move
Jan 21, 2022
Alliance Spine and Pain Centers provides life-changing pain relief. Our best-in-class physicians help our patients live fuller, more functional, and fulfilling lives. If you’re dealing with chronic pain, we want you to know that you’re not alone.
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Congratulations To The Recipients Of Our 6th Annual Alliance Core Value Awards
Jan 06, 2022
This year embarked on our sixth year of recognizing the top performers in the company with the annual Alliance Core Values Awards. The recipients of each award embody our core values of above and beyond compassion, respect, integrity, excellence,...
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Alliance Physicians Participate In Groundbreaking Ecap Medical Study
Dec 21, 2021
At Alliance Spine and Pain Centers, we provide life-changing pain relief for chronic pain patients through innovative, individualized treatments. We are excited to announce that Alliance is 1 of 19 centers in the country to participate...
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Dr. Hord Featured In An Article On MDatl.com About The HFX Solution Treatment System
Dec 16, 2021
On December 5, 2021, MDatl.com published an article regarding the announcement of our practice now offering the HFX Solution, a spinal cord stimulation system approved by the FDA to manage pain associated with diabetic neuropathy.
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Alliance Spine And Pain Centers Employee Spotlight: Christian Hughes
Dec 07, 2021
Alliance is excited to announce our new blog series featuring “Employee Spotlights.” Our staff makes Alliance a special place for patients and each other. As a result, we are excited to begin a regular feature on some of our exceptional team members...
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Dr. Masson Appeared On "The Weekly Check-up”
Dec 03, 2021
On Sunday, November 21, Alliance Spine and Pain Centers’ physician, Dr. Scott Masson was the featured guest for “The Weekly Check-Up” on News/Talk WSB Radio. The radio show addresses a wide range of topics about health with selected medical providers.
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Alliance Spine And Pain Centers Now Offering Groundbreaking Spinal Cord Stimulation For Painful
Nov 17, 2021
HFX SOLUTION IS ONLY SYSTEM OF ITS KIND APPROVED BY FDA TO TREAT CONDITION
Alliance Spine and Pain Centers, the largest interventional pain management company in the Southeast, continues its tradition of remaining at the forefront of technology...
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Alliance Spine And Pain Centers Team Raises Funds For Georgia Ovarian Cancer Alliance
Oct 08, 2021
Alliance Spine and Pain Centers recently sponsored a team for the Georgia Ovarian Cancer Alliance’s annual Teal Trot 5k. During the largest ovarian cancer awareness & fundraising event in Georgia, the ASPC Warriors contributed $1,424.62...
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Alliance Spine And Pain Centers Physician On Georgia Trend’s Top Doctor List
Jun 17, 2021
Dr. Preetesh Patel of Alliance Spine and Pain Centers – the largest interventional pain management company in the Southeast – is among Georgia Trend magazine’s second annual Top Doctors of Georgia list, which appears in the publication’s May issue.
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How Nutrition & Eating Habits Can Impact Your Pain
Jun 08, 2021
Nutrition is only one aspect of overall health, but it can play an important role in how well your body functions. If you’re suffering from chronic pain, dietary changes — as part of an integrated treatment plan — may help you feel better.
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Dr. David Rosenfeld Of Alliance Spine And Pain Centers Teaches Course In Groundbreaking DRG
May 28, 2021
Alliance Spine and Pain Centers remains at the forefront of pain management by demonstrating the latest in best practices. Dr. David Rosenfeld recently did just that while teaching a course in dorsal root ganglion (DRG) therapy at the Medical Education...
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Helpful Yoga Poses For Pain Management
May 19, 2021
Yoga has increasingly become established as an effective method for relieving some physical stress and pain. At Alliance Spine & Pain Centers, we are dedicated to the pursuit of innovative solutions that give you real relief from chronic, long-term pain.
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Alliance Performs First Interspinous Fixation Device In The State
May 10, 2021
As the leaders of the future of pain relief, Alliance Spine and Pain Center is proud to offer groundbreaking pain management treatments. In March 2021, we continued to demonstrate our leadership in the interventional pain management field...
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Alliance Spine And Pain Centers Brings The Future Of Pain Relief To Dacula
Apr 30, 2021
Patients can experience the latest technology and innovation in pain management by visiting the new Dacula location of Alliance Spine and Pain Centers, the largest interventional pain management company in the Southeast.
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Alliance Advances Pain Management Care With The Intracept Procedure
Apr 02, 2021
At Alliance Spine and Pain Centers, we’re leading the way to the future of pain relief. The Intracept Procedure is one of the innovative, integrated, and evidence-based treatments offered by our practice, and demonstrates Alliance’s leadership...
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Congratulations To The Recipients Of Our 5th Annual Alliance Core Value Awards
Jan 22, 2021
For the last five years, Alliance has recognized the top performers in the company. These team members embody our core values of above and beyond compassion, respect, integrity, excellence, and service in care.
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Alliance Spine And Pain Centers Adds New Physician To Roster
Jan 14, 2021
Alliance Spine and Pain Centers, leaders in the future of pain relief, continue offering patients a stable of best-in-class physicians. The latest addition to the team is Dr. Scott Masson, now practicing at the Brookhaven, Douglasville, Piedmont/Atlanta...
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The Most Common Treatment Options For Back Pain
Dec 18, 2020
If you have back pain, it can be an excruciating daily nuisance. You’d do anything to get rid of it, just for a moment of relief.
But what are your options? And which one is best for you? We’ve compiled a list of the most common treatment....
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Dr. David Rosenfeld Featured On The Atlanta Edition Of “American Health Front”
Dec 08, 2020
Recently, Alliance’s Dr. David Rosenfeld and one of his patients appeared on WXIA’s Atlanta edition of “American Health Front.” The program is dedicated to educating the public on healthcare technologies. Dr. Rosenfeld explained Spinal Cord Stimulation....
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Alliance Physicians Participate In Groundbreaking Nalu Medical Study
Nov 24, 2020
At Alliance Spine and Pain Centers, we provide life-changing pain relief for chronic pain patients through innovative, individualized treatments. Several Alliance Spine and Pain Centers physicians have been initiated by Nalu Medical to participate....
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How To Avoid Chronic Pain Flare-ups Over The Holidays
Nov 20, 2020
The holidays are an amazing and cheerful time for many of us. However, for some, this joyful season can be more difficult due to chronic pain. From extra time spent on the couch to cold temperatures outside, there are a number of factors this time.....
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How Your Child’s Habits Could Be Hurting Their Spine
Nov 16, 2020
As parents, we want to protect children from harm to their young bodies. Yet, it can be challenging to keep track of all they do and how it indirectly impacts their health. Unfortunately, many children’s daily habits have negative impacts on their spine.
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Alliance Hosted Two September Webinars
Nov 03, 2020
At Alliance Spine and Pain Centers, we invest our time in educating our patients on advancements in technology that may help reduce or eliminate chronic low back and/or leg pain. We want patients to have a full understanding of our treatment options....
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Alliance Spine And Pain Centers Adds New Physician To Roster
Oct 30, 2020
Alliance Spine and Pain Centers, leaders in the future of pain relief, continue offering patients a stable of best-in-class physicians. The latest addition to the team is Dr. Mark Stewart, now practicing at the Augusta locations (2100 Central Ave....
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Alliance Helps Patient Feel Like Herself Again
Oct 28, 2020
Alliance Spine and Pain Centers provides life-changing pain relief. Our best-in-class physicians help our patients live fuller, more functional, and fulfilling lives.
If you’re dealing with chronic pain, we want you to know that you’re not alone.
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VietNam Veteran Finds Relief From Constant Pain Thanks To Alliance
Sep 25, 2020
Alliance Spine and Pain Centers provides life-changing pain relief. Our best-in-class physicians help our patients live fuller, more functional, and fulfilling lives.
If you’re dealing with chronic pain, we want you to know that you’re not alone.
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Alliance Hosts Vertiflex Patient Education Event In Canton
Aug 18, 2020
On August 6, 2020, Alliance Spine and Pain Centers’ Canton team hosted a Vertiflex Patient Education Event at this location.
Vertiflex is a minimally invasive FDA approved procedure for patients living with pain due to lumbar spinal stenosis.
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Dr. Grochowska Is Now Offering Medtronic Dtm In Atlanta / Piedmont
Aug 18, 2020
Alliance is excited to announce that Dr. Beata Grochowska has started offering Medtronic DTM™ (Differential Target Multiplexed) spinal cord stimulation (SCS) at our practices Piedmont/ Atlanta location. It is a Spinal Cord Stimulation waveform to.....
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Dr. Rosenfeld Provides First Nalu Implant In Georgia
Jul 10, 2020
Alliance Spine and Pain Center’s Dr. David J. Rosenfeld was the first to provide the Nalu implant for a patient in the state of Georgia. Traditional neuromodulation SCS systems required for pain management can be bulky, require more invasive surgeries....
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Why You Might Need Provocative Discography
Jul 08, 2020
When you’re dealing with constant and debilitating back pain, you’ll do anything to find relief as quickly as possible. However, determining the source for your back pain can be difficult if there is a long list of potential causes. It can take time....
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Dr. Rosenfeld Is First To Perform New Treatment In Metro Atlanta
Jun 09, 2020
Dr. David J. Rosenfeld performed the first SpineJack vertebral augmentation in metro Atlanta this past month! The stryker SpineJack is the first vertebral augmentation procedure to truly allow restoration of vertebral body height after a compression.....
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Simple Exercises An Elderly Person Can Do To Strengthen Their Back
May 26, 2020
When you’re older in age, it becomes easier to rest more and work out less. However, it’s important for your overall health to stay active and keep exercising. Doing so has plenty mental benefits as well as physical, such as keeping your mobility up....
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What Mental Exercises Can Help With Pain Management
Apr 23, 2020
Chronic pain often negatively impacts the mental health of those who have issues. However, the brain can also be one of the toughest and most successful weapons against flaring pain. Mental exercises can be extremely effective practices to add....
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Protect Your Body While Working Out At Home!
Apr 23, 2020
Many of us are practicing social distancing by staying home to prevent the spread of the coronavirus. However, it’s vital to keep up as many healthy habits as we can. While it might be tempting just to crash on the couch and eat our favorite snacks....
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Finally Managing Pain That Lasted For Years: Patient Success Story
Apr 08, 2020
Alliance Spine and Pain Centers provides life-changing pain relief. Our best-in-class physicians help our patients live fuller, more functional, and fulfilling lives.
If you’re dealing with chronic pain, we want you to know that you’re not alone.
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Work From Home: Tips On Being Active During Self-Quarantine
Mar 24, 2020
It’s an understatement to say right now is a crazy time. Between changing your entire routine and not being able to see your loved ones face-to-face, there’s a lot to balance. But self-quarantining and working from home is vital in the fight to slow....
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Medical Conditions That Can Cause Spinal Pain
Feb 12, 2020
You’ve heard about bad posture and previous injuries hurting your back. But what about the long list of medical conditions that can also cause spinal pain? The experts at Alliance Spine and Pain know all the well the many reasons someone can find....
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Alliance Physicians Training For New Innovative Technology
Feb 07, 2020
Several of our Alliance Spine and Pain Center’s physicians recently took part in Nalu Neuromodulation training. Nalu is a new modality that will allow our physicians to help target pain through Peripheral Nerve Stimulation and Spinal Cord Stimulation.
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Alliance Proudly Announces The Recipients Of The 4th Annual Alliance Core Value Awards
Jan 24, 2020
For the last three years, Alliance has recognized the top performers in the company. These team members embody our core values of above and beyond compassion, service, respect, integrity, excellence, and service in care. Each year, we receive.....
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Stephen Rosenbaum, Ceo Of Alliance Spine And Pain Centers Appeared On “Lenz On Business”
Jan 23, 2020
On Saturday, January 18th, Stephen Rosenbaum, CEO of Alliance Spine and Pain Centers was the guest for Lenz on Business on 95.5 WSB and wsbradio.com. The weekly radio show speaks with Atlanta’s business leaders to explore their inspiring stories.....
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The Most Common Reasons To Visit Pain Specialists
Dec 19, 2019
For most people, when a major injury occurs, the first thing they think to do is visit their primary care physician or, in worst-case scenarios, go to the emergency room. But for those who deal with chronic pain, meaning their pain is a daily occurrence...
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Alliance Assists Sandra Patterson With Back And Knee Pain
Dec 03, 2019
In 2013, 79-year-old Sandra Patterson fell off of a stool. That simple and common accident caused tremendous issues in Sandra’s life. Back issues, horrible pain, inability to walk long distances, and knee problems all became a part of her everyday life.
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Why It’s Important To Stretch Before And After Working Out
Nov 27, 2019
When you’re focused on getting to the gym or hitting the road for a jog, sometimes the last thing on your mind is stretching. All you want to do is feel the burn and strengthen your body without anything getting in the way, but the best thing.....
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Dr. Epps And Dr. Rosenfeld Appeared On The “The Weekly Check-up”
Oct 17, 2019
Alliance Spine and Pain Centers physicians, Dr. Will Epps and Dr. David Rosenfeld appeared on “The Weekly Check-Up” on News/Talk WSB Radio on Sunday, October 13th. The radio show addresses a wide range of topics about health.
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Ambulatory Surgery Center Offers The Future Of Pain Relief In Woodstock
Oct 11, 2019
The Woodstock location of Alliance Spine and Pain Centers now offers an ambulatory surgery center (ASC). A staff of interventional pain specialists is now performing minimally invasive procedures in this state-of-the-art facility.
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Pain Management For Women: How To Listen To Your Bodies
Sep 19, 2019
Women can experience plenty of pain during their day-to-day lives. Whether you’re having horrible cramps with your monthly cycle or bad side pain thanks to uterine fibroids, there are many conditions that cause pain for women. Not to mention childbirth!
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How Your Sleeping Posture Affects You
Sep 19, 2019
You think about your posture when you’re sitting at work and when you’re about to go on a run. But did you know your sleeping posture is equally just as important? While you can’t actively think about the posture when you’re in the middle of sleeping....
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How Backpacks Affect Your Children’s Spine Health
Aug 22, 2019
If your children are heading back to school this season, then chances are they have a backpack to use throughout the year. While these bags are essential for most students, the way your children use them could be harmful for their physical health.
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Back To School Prep Help From The Experts At Alliance Spine And Pain
Aug 13, 2019
Getting kids ready to start the school year involves more than buying school supplies and shopping for new clothes. There are many things you can do to help ensure your kids are prepared for a healthy and productive school year.
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Please Join Alliance Spine And Pain Centers In Welcoming Dr. Preeti Narayan
Aug 06, 2019
Dr. Preeti Narayan graduated from Grant Medical College in Mumbai, India. She completed her residency and internship at SUNY Downstate Medical Center, Brooklyn, NY. She became fellowship-trained in chronic interventional pain management at Cook County.....
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The Glorification Of Opioid Abuse In Popular Culture
Jul 22, 2019
“Percocet…Molly, Percocet!” Atlanta native and trap music icon Future repeats this phrase in the chorus of his chart-topping single entitled “Mask Off”. Millions of hip hop fans sing along and dance to the rhythmic beat set to lyrics that highlight....
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Real Concern For Childhood Obesity
Jul 22, 2019
Childhood obesity now affects 1 in 5 children, according to the CDC. Obesity in children may affect not only the child’s health, but predisposes them to many preventable adult health conditions such as diabetes, hypertension, and certain forms of cancer.
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How Your Posture At Work Affects Your Health
Jul 22, 2019
If you work a desk job, you’ve likely struggled with maintaining a healthy posture throughout the day. When you’re engrossed in your work, you often don’t realize you’ve progressively slouched over your keyboard. In fact, it often takes a pinch....
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Four Physicians Receive Top Doctors Honors In Atlanta
Jul 15, 2019
Four physicians from Alliance Spine and Pain Centers —the largest interventional pain management company in the Southeast— rank among metro Atlanta’s Top Doctors in Atlanta magazine’s July issue. More than half of the physicians in the publication’s....
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Alliance Spine And Pain Centers Welcomes Dr. Ali Kassamali
Jul 12, 2019
Dr. Ali Kassamali received his undergraduate degree from Emory University, graduating with a BA in both Economics and Psychology. For the next several years, he traveled the country before earning his post-baccalaureate at New York University.
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Best Exercises For Strengthening Your Back
Jun 07, 2019
Just like any muscle or part of your body, it’s important to strengthen your spine and back. Especially if you have issues with chronic low back pain or a recent injury in that area, exercising your spine increases stability, promotes flexibility....
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Leading The Fight Against The Opioid Crisis
May 02, 2019
A NATIONAL EPIDEMIC
Recent revelations all over the news are making clear the true risks and costs to public health of prescription opioid painkillers. A study conducted by the Substance Abuse and Mental Health Services Administration found that.....
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Learn How To Take Control Of Your Chronic Pain Event
Mar 19, 2019
If you suffer from chronic and debilitating pain, we look forward to seeing you at this free seminar to hear about new technologies and treatments for neuropathic pain sufferers. Pain is very personal and is the most common reason why Americans seek....
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Laser Spine Institute Closing And Alliance Is Here To Help
Mar 12, 2019
Alliance Spine and Pain Centers is here to help patients displaced by the closing of The Laser Spine Institute. To transfer care, patients should contact Alliance Spine and Pain Centers at 770.929.9033 for their free chart review.
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Ribbon Cutting Celebrates New Cherokee Chamber Of Commerce Partner
Jun 11, 2018
Canton, GA: Alliance Spine and Pain Centers is delighted to announce their partnership with the Cherokee County Chamber of Commerce. A ribbon-cutting ceremony took place on Monday, June 4 at 4 pm at Alliance’s Canton location...
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Ramon Espinal, MD, Recognized As Ne Of America’s Most Honored Professionals In 2017
Sep 07, 2017
Congratulations to Alliance Spine and Pain Centers’ Ramon Espinal, MD, recognized as one of America’s Most Honored Professionals in 2017. The award was presented by the American Registry to recognize Dr. Espinal’s continuous individual achievements...
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Exercises That Reduce Pain From Chemotherapy
Jun 14, 2017
Chemotherapy is a necessary treatment for those suffering from certain types of cancer. While it can help you to get healthy, chemotherapy has many serious side effects. Some of the worst effects are various aches and pains. While you will want to talk to
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Tight Hips: How To Keep Your Hips From Locking Up
May 31, 2017
When your hips lock up, it can be intensely painful and have a severe impact on your ability to move normally. Your range of motion may be so significantly decreased that you feel unable to walk or stand normally, and you definitely can’t exercise...
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Electrode Therapy: The History And Benefits
Jan 23, 2017
Can using electrodes help you deal with chronic pain? Electrical energy is a tool with many medical benefits including pain management. In 1856, a French neurologist discovered a method of using alternating current to trigger muscle contractions.
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5 Ways To Use A Roller For Muscle Relaxation And Better Sleep
Dec 30, 2016
Stress and fatigue can cause painfully tight muscles. Trigger points, the points where the muscles are contracted the tightest, won’t go away unless they are released. If not released, this can cause ongoing pain as well as terrible bouts of insomnia.
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